Tuesday WOD

November 13, 2007 by

Crossfit_006

Ethan has great form!

21-15-9

Hang Power Clean/Push Press/Back Squat

HSPU

Ring Dips

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Comments

  1. Jenny says
    November 13, 2007 at 7:36 am

    Its my rest day!!!!! Woohoo!!!!!!

  2. cheri says
    November 13, 2007 at 1:35 pm

    Good ‘un! Enough said 😉
    Anyone want to play at 12:30 Wed? Jenny…Val….Cheri…Braaaaaad???

  3. kim says
    November 13, 2007 at 4:47 pm

    Nice job today everybody!!! Braaaaaad is looking forward to tomorrow!!

  4. Jenny says
    November 13, 2007 at 5:39 pm

    Did someone say play??? Do we get to bring adult drinks to crossfit….you know for 5 rounds(one shot per round)Kim had a workout that included 50 beers.. Not going to be able to make 12:30 have to be in Canton @ 1:30 but you can come play at 7a or 5:15……because I will be at one or the other!
    Kim or Brad you have anything available for Thursday evening after 5p? Working on this 3 day in a row thing.

  5. Jenny says
    November 13, 2007 at 5:55 pm

    WOD – Saturday Version
    2 – Bloody Mary’s
    2 – Mimosa
    Large breakfast with cheese eggs, bacon, hash browns
    1- Bailey’s and coffee with breakfast
    4-beers
    1 plate of nachos
    1 – 10pc order chicken wings fries ok on side
    6 vodka drinks
    2 shots of choice
    Go home and pass out
    This workout is designed to prep you for the upcoming Holidays…it will help increase your tolerance

  6. cheri says
    November 13, 2007 at 6:50 pm

    I like saturday’s wod….that must be the warmup……I didn’t see the bottles of wine with the lasagna dinner (with plenty of garlic rolls of course…and tiramisu) Count me in on the beerburpee workout (get it beer, burp, pee…crackin’ myself up here!) I’m pretty sure I can take Kim on that one!!