Fun workout. Those clapping pushups are really hard. Good job Kim… you only whooped me by about 10 minutes!
Have a good time in Florida everyone. See you in a little over a month. 🙂
Thanks to all for welcoming me to CFNF! I hope to be joining yall on a regular basis soon. Until then I will represent CFNF “strong as bull” in NY.
Enjoy the vacay Brad and Kim!
Going over to visit how the “other half” workout. Charlie is showing us how to use the Total Gym 1700 so I can row and do pull ups while at the Beach cottage. I’ll report back.
See ya’ll Saturday????
ahhhhh. db HSC….just got it!!
Victoria and Justin,
It was great to have ya’ll visit (and raise the competition). The dedication was great, it seemed like ya’ll’s names were on the board so much, I was wondering if you were doing two-a-days.
Travel safe and we look forward to you’re return. Drop us a post every now and again.
Matt
Fun workout. Those clapping pushups are really hard. Good job Kim… you only whooped me by about 10 minutes!
Have a good time in Florida everyone. See you in a little over a month. 🙂
Thanks to all for welcoming me to CFNF! I hope to be joining yall on a regular basis soon. Until then I will represent CFNF “strong as bull” in NY.
Enjoy the vacay Brad and Kim!
Going over to visit how the “other half” workout. Charlie is showing us how to use the Total Gym 1700 so I can row and do pull ups while at the Beach cottage. I’ll report back.
See ya’ll Saturday????
ahhhhh. db HSC….just got it!!
I don’t know the other Charlie but I bet he’s a good guy!
Victoria and Justin,
It was great to have ya’ll visit (and raise the competition). The dedication was great, it seemed like ya’ll’s names were on the board so much, I was wondering if you were doing two-a-days.
Travel safe and we look forward to you’re return. Drop us a post every now and again.
Matt
We made it! WOD – 1 Corona – 10 burps, 2 Corona – 10 burps – 3 Corona – 10 burps. See howmany rounds you can get in 20 min!