TUESDAY 110125
Three rounds for time of:
12 Muscle-ups
75 Squats
Kristan Clever 8:48, Kevin Montoya 9:29, Brandon Pastorek 10:36,Michelle Benedict 13:01.
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Compare to 100104.
Alt WOD: Four Rounds for time of:
15 Toe 2 Bar
15 Dips
50 Squats
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ben you are looking a little flabby…you should try going Paleo. Will be in tomorrow afternoon!
LOL! I need to add a little weight actually to get stronger, but I really do feel good right now. I can’t tell you the last time I felt this strong and healthy.
Looking forward to seeing you and catching up.
Shout out to the team for the Garage Games…we are going to do great!
Hey folks just wanted to give everyone an update. I’ve told some of you and others have heard but we are moving (Me, Jan, and Z). Moving back to Charlotte where I’m from. I will not bore everyone with details but its a good thing, although we are sad to go! I’ve been at CFNF a little over a year now.. I started outa shape and just out right “fat” as Brad would say. I don’t think I was that fat but a little overweight maybe! Physically CF has changed my life, and I’ve made some great friend along the way! You will all be missed!
I’ve had to take about a week of from CF to finish the move and keep work going. I hope to start back end of the week. So I should see everyone on Friday and Sat (hopefully). I’ll also be in town quite often for work and will be sure to come WOD.
Here’s to Kim and Brad the best coaches in ATL, well Kim at least. And up yours GDog!
You’ll be sorely missed, not least of all because I was about to surpass you, never mind. LOL! Seriously though, best of luck with everything over in Charlotte and I’ll look forward to seeing you in the gym at the end of the week.
I’m sure CrossFit Charlotte will be thrilled to have you. That’s a great place I hear. Very seasoned.
All the best. I will miss my little friend Zion 🙁
Nice crowd tonight! Dyer smoked the alt wod!
Dude, you were fat. You better not miss Saturday.
I will miss you guys…Jan, Bostic and Zion…if you need any help with anything let me know…