HQ Rest Day. Alt WOD:
Grab a partner and come play some CrossFit Hold'em!
Spades=Ring Push Ups
Clubs= Thrusters (95,65)
Hearts=Burpee Box Jumps
Diamonds= Cal Row
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The CrossFit Games Open starts today! At 8:00PM EST the first WOD will be announced. Please reserve your WOD time by clicking the "Schedule" link. Click here for CrossFit Games Open info.
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Time for some CFNF paintball(will probably play against CF North Atlanta)!!
Saturday April 16 1:00-5:00 at Atlanta Paintball(www.paintball-atlanta.com/)
They require deposits of $10/person 2 weeks in advance to book an entire private field. We’ll need 20 or more for that. I will NEED to have a solid head count AND deposits by March 30 to book the field. You can drop off your deposit at at the gym. If it looks like we will have less than 20 we can just show up and play on a public field. If I don’t have an accurate headcount, they might not have enough equipment reserved regardless of getting a private field or not.
I sent out the event invite on Facebook, so if you have me on FB check your events page. If you don’t have me on FB my name is CG Racing (http://www.facebook.com/profile.php?id=100000248893654) or email me at craig.dj55@gmail.com to RSVP.
COST:
If you don’t have equipment: $40/person. That includes all rental equipment(mask and gun), air, and paint.
If you have your own equipment: $10 field fee, $3-7 for air, and $10-$20 for paint.
I won’t be in today and am extremely stiff and sore after re-injuring my back yesterday. Not good. Not sure if I will do the Open now, I guess I will see how I am by Sunday, either way, not the preparation I would have liked. Good luck to everyone else as the week progresses. Good luck also to Andy and JT this weekend in Dahlonega and the Oly team in Gainesville.
Kim, What was the name of the sports medicine guys just behind you? I mislaid the card somewhere and can’t find it. I want to get in touch with them today. Thanks.
what are your symptoms? you have any numbness or tingling in any extremeties
Dr. Hamid Sadri, 404-377-0011
Thanks!
I think it’s muscular, but I get some pain in my left thigh and hip if I move a certain way. It’s just so frustrating. Don’t feel terrible, but know I can’t pick anything up from the ground.
sorry, meant to add, no numbness or tingling.
if you don’t have numbness or tingling then it sounds like you didn’t do anything disc related, which is a really good thing. I understand the frustration believe me.
Hey Brad, when’s the next “Breeze Biz”. It’s been too long since we’ve gotten any sage advice about stuff from you.
for everyone competing in the Open, make sure you register and join our North Fulton team. you can search for it under Athletes > Find Teams