Tuesday – Paleo Challenge Starts today!!

DSC_0059One hot mama!

The 30 Day Paleo Challenge starts today!  Come in this week to complete your baseline WODS!

TUESDAY 111018

Five rounds for time of: (Scaled 3 Rounds)
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Noah Gabriel Landis 37:47. Post time to comments.


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  1. Jenny Schroeder says

    Emily you look amazing!!!!!!

  2. Badass! Wish I had been front squatting when I had Collin and Ryan. Way to go M. Good inspiration.

  3. Got NGL by 50 seconds. It’s not a killer workout in terms of the heart rate or impact, it just keeps going on and on. I think it’s the longest workout I’ve done at CFNF. Tired badly on the last two rounds, especially on the MU’s and the L-SIT. L-sits were broken after rnd 2. By rnd 5 with Spider counting I think it took five sets? LOL! MU’s were broken after rnd 2 also, finishing in Rnd 5 with 4-2-1. 36.57 Rx.