Tuesday – May 31st, 2011

Girls and Barbells!

For time:

20 Calorie Row

30 Burpees

40Two Arm Dumbell Ground to Overhead anyhow 45/35    (dumbells start on the ground EVERY rep)

50 Toes To Bar     (toes MUST touch the bar to count as T2B)

100 Foot Overhead Walking Lunge  with plate overhead  45/25  (length of gym and back)

Sprint (to the end of the blue in the front parking lot and back)


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  1. Cool WOD. Felt great to work out today.17 something RX. Dumbells got heavy. Enjoyed 8:30 am class.

  2. Great to be back:) Even for burpees:(
    Missed some of the 6am crew but
    great job Lauren! You worked it!
    Thanks for the stretching tips, Ed.

  3. My time was 18 something. not 17.

  4. bsawkins says

    Gave everything I had at lunch to this WOD to see how I stacked up against some of the times from the Southeast regionals this past weekend. Now, bear in mind I was coming off a day-off so was fresh and the guys at the regionals would have already completed 4 grueling workouts in the two days prior, so I am absolutely amazed at the times those guys had. I was around 2+mins outside of the quickest times, which is just insane. They truly are a different level. 12.34Rx.

  5. Campbell says

    16:36 Rx on this one.