TUESDAY 110419
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Alt WOD:
21-15-9
Squat Snatch 95/65
Pull Ups
Post time/load to comments.
Share on Facebook
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Alt WOD:
21-15-9
Squat Snatch 95/65
Pull Ups
Post time/load to comments.
Share on Facebook
Oh my gosh! at first all i saw was the name Murph and i thought the WOD was Murph and just about had a heart attack. haha. Happy Birthday Murph!
happy birthday murph. make Ed take you to a really expensive restaurant to celebrate.
I didn’t know that a Hooters girl works out at CFNF…or is that a VIXEN…??? Happy birthday Murph…hope you have a wonderful day…:)
Jacklyn, looking forward to tomorrow….that HAMMER WOD looks fun??…congrats on the RX…interested to hear your time…I really enjoyed seeing such a crowd at the gym lately….makes me happy. See the usual suspects at 11:30…nice seeing Baxter and Pixie this week too….:)
Snatching Fran. I like it. can’t wait!
Happy Birthday Murph!
See everyone at lunch. The ALT does not look fun.
Sorry Hags. I have a meeting today @11 am, kickoff of a huge project. My time was bad 20:03. So I’ll be in on Wednesday.
This WOD kind of kicked my ass. I felt slow and it was harder than it looked. 12 47??? RX.
Great WOD though. All in all week 2 back in the game feels great 🙂
Alt WOD was not much fun for the upper legs and lower back after yesterday’s lung buster, anyway got through it 7.11Rx, although I did call time earlier than I should have done as I had missed the last 2 pull-ups, otherwise I would have broken 7mins. Never mind.
I’m pretty sure I rested more than I worked. Had to wod next to Ben “the Beaver” Sawkins. Busy busy busy. He killed it. 10:something RX. Feels good.
bullshit…u killed it…..amazing on the squat snatch…like a train wreck…can’t look away….:) so jealous..:)
Brandon killed it!! Best suckin’ it up, I’m gonna finish this freakin’ workout right performance I’ve seen in a long time!
Every snatch was perfect, even if he had to drop a couple to make it happen!
Great job man…
That’s better than the Waterboy…is it because of the front teeth? LOL!
I second that, great job Brandon, way to gut it out.