Tuesday – Happy Birthday Murph!


TUESDAY 110419

Snatch 1-1-1-1-1-1-1 reps

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Alt WOD:


Squat Snatch 95/65

Pull Ups

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  1. Oh my gosh! at first all i saw was the name Murph and i thought the WOD was Murph and just about had a heart attack. haha. Happy Birthday Murph!

  2. happy birthday murph. make Ed take you to a really expensive restaurant to celebrate.

  3. I didn’t know that a Hooters girl works out at CFNF…or is that a VIXEN…??? Happy birthday Murph…hope you have a wonderful day…:)
    Jacklyn, looking forward to tomorrow….that HAMMER WOD looks fun??…congrats on the RX…interested to hear your time…I really enjoyed seeing such a crowd at the gym lately….makes me happy. See the usual suspects at 11:30…nice seeing Baxter and Pixie this week too….:)

  4. Snatching Fran. I like it. can’t wait!

  5. Happy Birthday Murph!
    See everyone at lunch. The ALT does not look fun.

  6. Sorry Hags. I have a meeting today @11 am, kickoff of a huge project. My time was bad 20:03. So I’ll be in on Wednesday.

  7. This WOD kind of kicked my ass. I felt slow and it was harder than it looked. 12 47??? RX.
    Great WOD though. All in all week 2 back in the game feels great 🙂

  8. Alt WOD was not much fun for the upper legs and lower back after yesterday’s lung buster, anyway got through it 7.11Rx, although I did call time earlier than I should have done as I had missed the last 2 pull-ups, otherwise I would have broken 7mins. Never mind.

  9. I’m pretty sure I rested more than I worked. Had to wod next to Ben “the Beaver” Sawkins. Busy busy busy. He killed it. 10:something RX. Feels good.

  10. bullshit…u killed it…..amazing on the squat snatch…like a train wreck…can’t look away….:) so jealous..:)

  11. Brandon killed it!! Best suckin’ it up, I’m gonna finish this freakin’ workout right performance I’ve seen in a long time!
    Every snatch was perfect, even if he had to drop a couple to make it happen!
    Great job man…

  12. That’s better than the Waterboy…is it because of the front teeth? LOL!

  13. I second that, great job Brandon, way to gut it out.