Tuesday – Happy Birthday Dr. Roesner!


5 X 5 @ 85%

Rest 20 seconds after each lift then do 12 Ring Push Ups.  Rest 4 Min between sets.


5 Rounds:

20 Seconds Double Unders

20 Seconds Burpees

20 Seconds Plank Hold

1 Min Rest

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*******This Saturday is the Annual CFNF Cookout at the Davis' house!  It's also Collin Butch's Bday!  Bring the kids!  Please let us know if you will be attending so we know how much food to get!  The address is 230 Pine Brook Way, Roswell, GA  30076********

Yoga this Thursday at 9:30AM! 



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  1. Next Bracketelogogy wod is
    KB Swings 70,53
    Team Mckinney VS Ben/Jacklyn
    Kevin/Marjorie VS Ramball
    Brady/Xtine and Jt/Q have a bye
    Good Luck!

  2. oh..and you have till Saturday to complete!

  3. Ben’s gonna kill this WOD…anyone wanna lay $ on best time?