Deadlift
5 X 5 @ 85%
Rest 20 seconds after each lift then do 12 Ring Push Ups. Rest 4 Min between sets.
then
5 Rounds:
20 Seconds Double Unders
20 Seconds Burpees
20 Seconds Plank Hold
1 Min Rest
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*******This Saturday is the Annual CFNF Cookout at the Davis' house! It's also Collin Butch's Bday! Bring the kids! Please let us know if you will be attending so we know how much food to get! The address is 230 Pine Brook Way, Roswell, GA 30076********
Yoga this Thursday at 9:30AM!
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Next Bracketelogogy wod is
10,9,8,…..1
KB Swings 70,53
Burpees
Team Mckinney VS Ben/Jacklyn
Kevin/Marjorie VS Ramball
Brady/Xtine and Jt/Q have a bye
Good Luck!
oh..and you have till Saturday to complete!
Ben’s gonna kill this WOD…anyone wanna lay $ on best time?