Gpup and Pratt play "fallen comrade"
TUESDAY 100907
Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Jason Khalipa 14:03, Chris Spealler 14:29, Kristan Clever 14:59 (95lbs, 20" box), Rory McKernan 15:27, Peter Egyed 16:24, Elyse Umeda 16:35 (95lbs, 20" box), Kim Malz 22:44 (105lbs, 24" box). Post times to comments.
Share on Facebook
Happy Birthday!
ED when you going to work on your snatch balance this week?
well…thought it was Monday today and showed up at 12:30. Went ahead and did today’s WOD solo…22:21 RX. I am gassed…what a workout!
It looked easier on the board for sure!!! 33:18 RX for me…my legs got tired pretty quick….Ben was my rabbit today..thanks again for helping me finish my last round..starting sweating after 1st round…:) Looking forward to tomorrow..hope to see everyone at lunch!! Scruff and Pistol, thanks for keeping me tight on my front squats…Great time Stringer..
24:34 Rx in Raleigh. Did it by myself. The others did the jump and touch WOD from last week