Tuesday – Happy Birthday Carol Lail!

DSC_0020 Gpup and Pratt play "fallen comrade"

TUESDAY 100907

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

Jason Khalipa 14:03, Chris Spealler 14:29, Kristan Clever 14:59 (95lbs, 20" box), Rory McKernan 15:27, Peter Egyed 16:24, Elyse Umeda 16:35 (95lbs, 20" box), Kim Malz 22:44 (105lbs, 24" box). Post times to comments.


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  1. Happy Birthday!

  2. ED when you going to work on your snatch balance this week?

  3. well…thought it was Monday today and showed up at 12:30. Went ahead and did today’s WOD solo…22:21 RX. I am gassed…what a workout!

  4. It looked easier on the board for sure!!! 33:18 RX for me…my legs got tired pretty quick….Ben was my rabbit today..thanks again for helping me finish my last round..starting sweating after 1st round…:) Looking forward to tomorrow..hope to see everyone at lunch!! Scruff and Pistol, thanks for keeping me tight on my front squats…Great time Stringer..

  5. 24:34 Rx in Raleigh. Did it by myself. The others did the jump and touch WOD from last week