5 Rounds:
10 HSPU
Block Run
10 GHD Sit Ups
10 Toe to Bar
10 Burpees
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Happy Birthday Jeff
Happy Birthday Baldwin!
Happy Birthday Jeffrey! On another note it was good to see G-Dog back in the gym lifting weights yesterday after his injury healed.
Happy Bday Jeff.
Time waster of the Day:
Chick Projectile vomits during 424lb Deadlift
http://www.totalprosports.com/2010/09/16/chick-projectile-vomits-during-424-pound-deadlift-video/
what did he injure…his pride or his flattop?
Happy Birthday Jeff!
Happy Birthday Baldwin:)
Happy Birthday Baldwin.
I like the new laundry room/hair care area in the gym. Nice addition.
ha ha ha!