Tuesday – Happy Belated Birthday Jeff Baldwin!

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Happy Birthday Jeff!

5 Rounds:

10 HSPU

Block Run

10 GHD Sit Ups

10 Toe to Bar

10 Burpees

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Comments

  1. Happy Birthday Jeff

  2. Happy Birthday Baldwin!

  3. Happy Birthday Jeffrey! On another note it was good to see G-Dog back in the gym lifting weights yesterday after his injury healed.

  4. Happy Bday Jeff.
    Time waster of the Day:
    Chick Projectile vomits during 424lb Deadlift
    http://www.totalprosports.com/2010/09/16/chick-projectile-vomits-during-424-pound-deadlift-video/

  5. what did he injure…his pride or his flattop?

  6. Happy Birthday Jeff!

  7. Happy Birthday Baldwin:)

  8. Happy Birthday Baldwin.
    I like the new laundry room/hair care area in the gym. Nice addition.

  9. ha ha ha!