Tuesday February 7, 2012

Remember to register for the  CrossFit Open

CrossFit Kids North Fulton in a warm up game.

Pull Up ladder.1-5 x 3



Run 400

21 KB Swings 53/35


Share on Facebook


  1. Mom and Dad are having a great time in the jungle. Brad climbed up the Mayan temples as Kim watched from the bottom! We canoed down the macal and have eaten a lot of non Paleo food. The food is amazing here. All of it is grown fresh on the resort and cooked daily. Brad has made many friends at the bar and has learned a lot of new bar tricks. Headed out today to the Victoria House in San Pedro. Hope you guys are making it burn.

  2. Kim, Glad to hear you both are having fun.
    HAGS, sorry I couldn’t make it today.
    Please Post you time and I’ll try to make it up another day this week.

  3. Glad to hear Belize is a treat. Breeze in Belize, there has to be something there other than just the rhyme?
    Good day today, thanks again to Pebbles for doing Open Gym.
    DL 385 x 5
    Snatch (2nd Pull) 75lbs x5x2, 95lbs x5x2, 105lbs x3x2
    Annie 5.57Rx
    Pull-Up Ladder
    Pretty well shattered after that but delighted with the DL. Thanks for the encouragement lunchtime crew.

  4. did the WOD RX….my time was 27 min and 2 seconds…hope to see u tomorrow…

  5. btw ….at the gym…the KB swings are 70/53…that ia what was posted inside the gym…heads up…different from blog!

    • A/ 5x 160lbsB/2 pullups 5 wall ball 12lb9 kbs 35lb6 phsuups…and in round 3 of the pullups the struggle between getting more chalk, watching the clock and climbing back up on the box cost seconds and she ended up with…2 ohhh but posting the lowest score does make it more challenging!