Tuesday – Day 23 HSPU


Here are your stats as of Monday!  Great performances yesterday.

TUESDAY 110823

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
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  1. FYI, Shoulder Press is on the board with lunges and a 1 mile run. You have the option to do whichever WOD you wish.

  2. Ouch. 0:30 to do the first 10 PC’s and 2:20 to do the last 10 (including missing 3 lifts)…legs were SHOT. 11:08
    Let’s go GND!!!

  3. Good job Spidey! I did that WOD this AM too. Great WOD. Looking forward to seeing what gets drawn out of Brad’s magic bucket next 🙂
    Good job Blake. We r in 3rd.