Tuesday- Day 2 HSPU

August 1, 2011 by

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Ashley killed Christine yesterday! 

Jerk:  10-8-6-4-3-2-1-1

then (untimed, work on technique)

15 Jerks @85%

50 Push Ups – Hand Release, no knees

10 Rope Climbs 

then

1 mile run

100 sit ups

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Comments

  1. Jenny Schroeder says
    August 1, 2011 at 10:47 pm

    Way to go Ashley!!!!

  2. Jacklyn says
    August 2, 2011 at 2:06 pm

    Shout out to Brit for getting that rope climb today!!
    Thanks HAGS for working out with me today.
    Thanks Brad and Ben for your pointers.
    I was too scared to try the HSPU. Will try to do a HS Thursday.
    Lunchtime did great today!!!

  3. bsawkins says
    August 2, 2011 at 4:16 pm

    Pleased to be back in the gym for the first time in 16 days and see most of the regular lunch time crew. Looking forward to being back in tomorrow for more of the same. Was a little lax on the jerk side, only made it to 225lbs today, biting off more than I could chew with 252lbs (f). Rope climbs were pretty hard after all of that shoulder work. Hopefully no shoulder work tomorrow