Tuesday – Day 16 HSPU

August 15, 2011 by

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800m run

100 Push Ups – 100 lunges

1 mile run

100 Sit Ups- 100 squats

2 mile run (Big Loop)

Bring an ipod.

 

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Comments

  1. Craig/DJ says
    August 16, 2011 at 8:50 am

    Some people own mp3 players other an ipods ya know. People with other devices are treated like 2nd class citizens in this world.

  2. Gdog says
    August 16, 2011 at 9:07 am

    If you own an MP3 player then you are a second class citizen.

  3. Miguel says
    August 16, 2011 at 11:21 am

    What the hell is an MP3 player? Is that a knock off Ipod?

  4. bsawkins says
    August 16, 2011 at 12:57 pm

    Good workout today, but pretty tough. Thanks to Kevin and others who had gone before me and set me times to go after. I was pretty tired heading out on the 2 mile run, but felt better once I got to the Library. 33.25Rx. I didn’t have an ipod or an MP3 player or this may have gone even quicker.
    Jacklyn saved me with deodorant today, thanks Jacklyn. She and Hags were busily lifting away when I left. Britt, Alice and JPo did great on the workout. I think Britt went under 40mins which is pretty insane given the number of push-ups – BEAST!

  5. Jacklyn says
    August 16, 2011 at 1:35 pm

    Shout out to the lunch time crew. You ladies and gentleman knocked it out and made it look easy!!
    Thanks HAGS for going up with me every time. I appreciate the push.
    You make the squats look so easy.
    Brad – We did 3×5 150 bs and 110 bench today. We did 5×5 dips and burpees.
    Ben – You are welcome. Hope your team wins today.
    See ya’ll Thursday.