Congratulations Murph! She made it to the CrossFit Games! We are going to Cali! If you would like to donate money to the "Let's Help Get Murph to Cali" fund please see Pistol.
"Del"
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
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Very proud of you Murph. I know that you have worked your ace off and deserve a trip to Cali!
Oh and today’s workout…Yeah that looks painful.
What a great pic.
Congrats Murph.
back at lunch tomorrow to attempt this one…..
huge congrats to Murph…..Cali isn’t ready for you…
Isn’t it a nice one to come back to?
See you at lunch. (I’ll be on time because it looks like a long one).
Awesome Murph. Quite the accomplishment.
Britt- Sorry you drew me. On the positive side, I left a lot of room to improve based on the 1st Bracket WOD.
Murph, fantastic stuff, can’t wait to see you interviewed on ESPN alongside Froning, Annie and others. Embrace the training and the experience and make the most of it! We’re all pulling for you.
Congrats again Murph!
Great WOD today. Nice to work out with Breeze, Gdog and Pistol.