Tuesday – Bring in your Food Journals!

DSC_0024New stretching technique?


Squat Cleans (95/65)

Ring Push Ups

Building Run before each round.

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  1. this looks fun…ready to get back on track….see everyone at lunch for day two for the week…….

  2. didnt notice the bldg runs between each round till after my previous post….this might take awhile..

  3. Very late notice I know, but my office softball team looks like it is going to be short 1 girl for our games tonight. If anyone is interested in playing, we actually have 2 games tonight, one at 7:30 and another at 8:30, and can provide a glove, jersey, etc. Very casual league and team.

  4. G? Ed? Interested?

  5. I think we have it covered for tonight now, but we do have a couple more games this season, and female attendance has been an issue. So if anyone is interested in the future, let me know.