Check out our new sleds!
10 Rounds for time:
1 Barbell Complex 95/65#
5 Burpees
1 100m sprint
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December 6, 2011 by
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Pebbles,
Can you bring in your singlet this week? Please and thank you.
Want to do a dress rehearsal this week if possible. (LOL).
Thank you so much!!!
you will look beautiful jacklyn……nice to work out with christine and boston today…..also kimi and meatball killed it…tied at 11:18rx…..organizing a christmas CFNF style…..look for details at gym….see the usual at lunch tomorrow
cfnf christmas party…..tacky sweater christmas party…everyone invited…:)
Thanks HAGS!!
yeah! thanks for the invite! can’t WAIT! 🙂
CONFIRMED….NEXT THURSDAY NIGHT…CHRISTMAS PARTY…Alpine bakery/Trattoria….6;30 pm….tacky christmas sweater contest….and we are bringing “gently-used” winter coats for the homeless…..everyone is invited…we have a private heated patio area….so if you can’t get babysitter….bring the kids….only wine and beer available….love to see a big turnout to celebrate all of our hard work all year and to celebrate Brad and Kim for providing a wonderful enviroment and building a CFNF family…..it’s next week…Mark your calender…DEC. 15th…thursday night 6;30pm…..love, HAGS
See you there.