Welcome Avery Harper Ruthven
Born: January 2nd, 7.5 pounds, 20 inches. She came out and did Fran in 6:24 RX! Congrats to Sean & Emily and family!
part 1
A. Hang Power Clean – 3,3,2,2,1,1; rest 2 min
B. Push Press – 3,3,3; rest 4 min
C. Continuous Hang Power Clean – 10 fast reps; rest 1 min x 5 – work on grip/regrip and speed
rest as needed
part 2
for time:
300 m row
100 double unders
300 m row
Post load/time to comments. WOD courtesy of OPT Big Dawgs.
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Congratulations Emily and Sean.
Congratulations!!
congratulations emily and sean! she is beautiful and she looks so strong already 🙂
Congratulations!!!!!! So happy for you.
Congratulations!
Does anyone else think our baby looks like Benjamin Button???
Congrats on the new edition!