Love this pic!
Deadlift: 5 X 5 X 5
1 set of 15 reps
MetCon:
21-15-9
OHS (95,65)
Box Jumps 24in
Gymnastic:
10 HSPU – no kip
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Tuesday
February 22, 2010 by
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I like this picture too.My favorite part of working out yesterday is when we all dropped the weight from overhead at the same time. It was like an earthquake in the gym.
Looking forward to today. See you at 11:30.I will miss you 8:30 ladies!