Welcome FJ! FJ crossfitted at CrossFit Peachtree and has recently moved to the Roswell area! Please introduce yourself to him.
Deadlift:
5 X 5
Met Con:
10 Min of Nate:
2 Muscle Ups
4 HSPU
8 KB Swings (2pood)
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Pebbles & JPo – in case you haven’t been to the gym today, I finally brought the kits last night – so sorry for the delay! (Pebbles – Pistol paid me for yours)
GND – 5:30 tonight?
i would be there but i have to work til 6 on tuesdays. today is the last day of that nonsense though. i should be back in action tomorrow, i promise!
ugh..hspu’s just suck.
That is all.