Stretch it out, people!
HQ Rest Day.
Alt WOD:
30 Bodyweight Back Squats
1000m Row
30 Burpees
Post time to comments. WOD is from CrossFit Football.
Share on Facebook
Tuesday
May 10, 2010 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
Looks like a good WOD. Took yesterday off to observe Gdogs’s bday. Ready to get back to work today.
I appreciate that Stringer. Working to make it a CFNF holiday next year.
Really impressive Shandy and J-Po. Way to participate in the stretching portion of the WOD.
i spent the $21 i had for you for your birthday. sorry.
Jacklyn is a BAMF!
Andy is a BAMF too! 30 squats in a row! badassssss!
That was impressive today! Bet I take your money on the golf course Friday though!