DSC_0033 Stretch it out, people!

HQ Rest Day.

Alt WOD:

30 Bodyweight Back Squats

1000m Row

30 Burpees

Post time to comments.  WOD is from CrossFit Football.


Share on Facebook


  1. Stringer says

    Looks like a good WOD. Took yesterday off to observe Gdogs’s bday. Ready to get back to work today.

  2. I appreciate that Stringer. Working to make it a CFNF holiday next year.
    Really impressive Shandy and J-Po. Way to participate in the stretching portion of the WOD.

  3. i spent the $21 i had for you for your birthday. sorry.

  4. Jacklyn is a BAMF!

  5. Andy is a BAMF too! 30 squats in a row! badassssss!

  6. That was impressive today! Bet I take your money on the golf course Friday though!