Welcome Jeff!  He recently finished his elements sessions and has joined the class!!  

TUESDAY 100518


50-40-30-20 and 10 rep rounds of:

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  1. If any of ya’ll check out the video of Spealer on the main site today, just take a look at the shoes he’s wearin’…….just sayin’, any body with the Flavor for Laver must be a bad ass! (I wouldn’t know anyone else who is kickin’ an old school pair of Addidas Rod Laver’s)

  2. just curious…is there an alt WOD?

  3. Stringer says

    same here…Annie is very vanilla

  4. Do the regional games qualifier Spealer did in the video….. 135# OHS 10reps / 50 DU’s 3 rds
    his time was something like 2:39

  5. My trend of YUK! continues.
    added 2 plus minutes to Christine
    added 30 sec to Fran
    added 3 plus min to Annie.
    Yuk 🙁

  6. No alt wod but a good day to work on some strength movements before you do annie.

  7. See you at 530 right?

  8. yes.
    and I know, I know….take two weeks off and quit!

  9. Stringer says

    train slow in the gym you are slow in life

  10. strong people beat up weak people

  11. Campbell says

    8:43 Rx – 6 minute PR — stuck the du’s pretty much the whole way. Sit ups are slow.

  12. Stringer says

    Tired and sore…not a good day in the gym. Trained slow today!