Welcome Jeff! He recently finished his elements sessions and has joined the class!!
TUESDAY 100518
“Annie“
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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May 17, 2010 by
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If any of ya’ll check out the video of Spealer on the main site today, just take a look at the shoes he’s wearin’…….just sayin’, any body with the Flavor for Laver must be a bad ass! (I wouldn’t know anyone else who is kickin’ an old school pair of Addidas Rod Laver’s)
just curious…is there an alt WOD?
same here…Annie is very vanilla
Do the regional games qualifier Spealer did in the video….. 135# OHS 10reps / 50 DU’s 3 rds
his time was something like 2:39
My trend of YUK! continues.
added 2 plus minutes to Christine
added 30 sec to Fran
added 3 plus min to Annie.
Yuk 🙁
No alt wod but a good day to work on some strength movements before you do annie.
See you at 530 right?
yes.
and I know, I know….take two weeks off and quit!
train slow in the gym you are slow in life
strong people beat up weak people
8:43 Rx – 6 minute PR — stuck the du’s pretty much the whole way. Sit ups are slow.
Tired and sore…not a good day in the gym. Trained slow today!