HQ Rest Day.  CFNF ALT WOD: 

"The Chief"

5 – 3 Minute Rounds with 1 minute rest between rounds of:

3 Power Cleans (135,95)

6 Push Ups (Chin to Floor)

9 Squats

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  1. JT.. that’s good practice for marriage

  2. i don’t know, i only see a ball but no chain…

  3. good one you guys.

  4. Thanks Meatball for helping me with my squats tonight:) Gotta LOve CFNF…Best gym in Alpharetta!!