HQ Rest Day. CFNF ALT WOD:
"The Chief"
5 – 3 Minute Rounds with 1 minute rest between rounds of:
3 Power Cleans (135,95)
6 Push Ups (Chin to Floor)
9 Squats
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June 7, 2010 by
HQ Rest Day. CFNF ALT WOD:
"The Chief"
5 – 3 Minute Rounds with 1 minute rest between rounds of:
3 Power Cleans (135,95)
6 Push Ups (Chin to Floor)
9 Squats
Post total rounds to comments.
Share on Facebook
JT.. that’s good practice for marriage
i don’t know, i only see a ball but no chain…
good one you guys.
Thanks Meatball for helping me with my squats tonight:) Gotta LOve CFNF…Best gym in Alpharetta!!