Weighted Ring Dips
5×5
Then AMRAP 12 minutes:
5 Snatch Balances. 95/65
10 Sumo Deadlift High Pulls 95/65
15 Push Press. 95/65
Bring a vest for dips
Post rounds to comments.
Tuesday
November 28, 2011 by
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what’s Blake thinking about?
He’s thinking about how his abs look under his shirt
Well that sucked.
how many rds? I felt tired today…