image from http://crossfitnorthfulton.typepad.com/.a/6a00e54ef062f788330154378bdfe9970c-pi

Weighted Ring Dips

Then AMRAP 12 minutes:

5 Snatch Balances. 95/65
10 Sumo Deadlift High Pulls 95/65
15 Push Press. 95/65

Bring a vest for dips
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  1. what’s Blake thinking about?

  2. He’s thinking about how his abs look under his shirt

  3. Well that sucked.

  4. how many rds? I felt tired today…