HQ Rest Day.
Complete 5 rounds for time of:
6 Power Snatch 135 lbs
10 Box Jumps 24" box
Post times to comments. WOD Courtesy of CrossFit Football.
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Tuesday
September 27, 2010 by
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Great WOD to come back to tomorrow!!! I love power snatches!
I missed the deadlift and pushups…making it up tomorrow…:)
Don’t forget Crossfit North Fulton will be out at the Lexisnxis run tomorrow night! Come join us!
http://www.lexisnexis.com/risk/windwardchallenge/about.html
Check out event calendar for more details
Oly lifted from yesterday and then yesterday’s WOD 10.33rx. Almost certainly will be sore tomorrow.