Tuesday

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HQ Rest Day.

Complete 5 rounds for time of:

6 Power Snatch 135 lbs
10 Box Jumps 24" box

Post times to comments.  WOD Courtesy of CrossFit Football.

 

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Comments

  1. Great WOD to come back to tomorrow!!! I love power snatches!

  2. I missed the deadlift and pushups…making it up tomorrow…:)

  3. Don’t forget Crossfit North Fulton will be out at the Lexisnxis run tomorrow night! Come join us!
    http://www.lexisnexis.com/risk/windwardchallenge/about.html
    Check out event calendar for more details

  4. Oly lifted from yesterday and then yesterday’s WOD 10.33rx. Almost certainly will be sore tomorrow.