Awesome job, fellas!

1 Round:

Run 800m
60 Double Unders
50 Back Extensions
40 Sit Ups with 20lb ball
30 Box Jumps
20 Ring Rows
10 Barbell Bears (Power Clean+Front Squat+Push Press+Back Squat+Push Press) 75/53
800m run

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  1. well done to bostic and andy for doing this hq wod. my fave thing about this picture is blake’s “hellll no” expression.

  2. Nice RX Ashley!

  3. haha…i was just thinking the same thing. That WOD is not made for a Clydesdale. Today’s WOD looks fun. Should be in at 5…anyone else up for 5 today?

  4. A Clydesdale haha. I’ll have you know I showed up at 10:30am yesterday and watched G-Dog do this WOD and RX it. Be beat Speallers time on the main site!

  5. He* (G-Dog) beat Speallers time

  6. How did you know it was me. I had on my Batman costume the whole time.
    3:23 RX with a 20LB weighted vest.

  7. Nice Rx Jan!