It was great to see Jacklyn yesterday!


TUESDAY 110104

Front squat 3-3-3-3-3 reps

Dave Lipson: 405-425-455-455-455lbs.
Pat Barber: 264-286-286-319-330lbs(fail).
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Compare to 100428.


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  1. Great to be back!!

  2. I missed you!!!

  3. Hagler!!! I missed you too. Will you be in on Wednesday?

  4. Jenny Schroeder says

    Thank you David and Bryant!!

  5. I’m back!!! i missed my 6am crew!!!

  6. No problem. Seems like the city could fix that streetlight at the bottom of the hill.

  7. Good being back after missing 3 weeks, but boy did that WOD stink – I definitely need the challenge to get in some kind of shape! Thanks for being my bodyguard on my last run David!

  8. Heeeeeeyyyyy Jacklyn!
    Good to have you back 🙂
    Way to go Jpo. Good to have you back too 🙂

  9. PS. I made an awesome Paleo B-fast this am for Garrett and I. I got the recipe form Robb Wolf’s book Palo Solution and it’s on my Giving Up Grains Blog today. Yum!!!

  10. And boy, were those 6am boys happy to see you!!!

  11. I am out of town again …to florida for a funeral for my grandma….but squeezed in a workout today….front squats…sets of 3…123….but back on full force jan. 10th……glad to see you are back and doing well…I hated putting my weight on that board…hoping to be proud of the number at the end…:)