Tuesday

June 20, 2011 by

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TUESDAY 110621

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

 

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Comments

  1. Stringer says
    June 21, 2011 at 8:20 am

    gonna shoot for 5 pm this afternoon for this one…see yall then

  2. Breeze says
    June 21, 2011 at 2:35 pm

    Nice RX today Spider!

  3. Jacklyn says
    June 21, 2011 at 3:35 pm

    Second that shout out to Spider.
    Ben how many rounds did you get? You did awesome!!
    Shout out to Campbell who did a great job, almost wish I’d done it with you guys. (JK).
    HAGS, glad you made it in. Way to bust out Randy at 7:37.
    I got 125 for 3 on my thrusters. Goal is 180 by end of the year.
    Kim and Kimi great workout, you two.
    Happy Summer everyone and thanks to Kim for letting me pretend to be in open gym and do my own workout today. Got in a mile under 10 minutes (not by much, but still under).

  4. JT says
    June 21, 2011 at 6:30 pm

    19+2+4 rx…I hurt

  5. Breeze says
    June 21, 2011 at 8:43 pm

    Well done dawg!