TUESDAY 110621


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.


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  1. Stringer says

    gonna shoot for 5 pm this afternoon for this one…see yall then

  2. Nice RX today Spider!

  3. Second that shout out to Spider.
    Ben how many rounds did you get? You did awesome!!
    Shout out to Campbell who did a great job, almost wish I’d done it with you guys. (JK).
    HAGS, glad you made it in. Way to bust out Randy at 7:37.
    I got 125 for 3 on my thrusters. Goal is 180 by end of the year.
    Kim and Kimi great workout, you two.
    Happy Summer everyone and thanks to Kim for letting me pretend to be in open gym and do my own workout today. Got in a mile under 10 minutes (not by much, but still under).

  4. 19+2+4 rx…I hurt

  5. Well done dawg!