• Muscle snatch – 40% (of snatch) x 3 x 2
  • Power clean + clean – 60% (of clean) x 2 + 1 x 3
  • Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3

4 rounds:
50 m shuttle run 
10 KB swing 53/35

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  1. I am back…be in at lunch…:)

  2. I have a meeting until 12 today, can I come in then even though I know it’s late and lift and do this workout, in effect will you guys be around or is there open gym this afternoon? If not, no worries.

  3. we missed you Hagler!!!

  4. Jenny Schroeder says

    Cool picture, nice job Craig

  5. I want to know the same thing as Ben, minus the wod.
    HAGLER!!! I missed ya, glad you’re back.

  6. leaving at 1:30

  7. Great day at the box today. Saw Hags, Sammy, Spider, Stringer and G-Dog.
    Thanks Kim and Brad for staying late today. I was able to lift 255 for 5 on my deadlift.

  8. Thanks for the option, I just didn’t get out on time. Sorry. Not sure if I will make it in at 5pm or not, likely not, so I’ll make up the days the rest of the week.

  9. Great job jacklyn….:)

  10. Way to go Jacklyn! That is sooooo awesome 🙂 Consistency = badass