Tuesday

September 19, 2011 by

DSC_0027

 

 

 

  • Muscle snatch – 40% (of snatch) x 3 x 2
  • Power clean + clean – 60% (of clean) x 2 + 1 x 3
  • Power jerk + jerk – 60% (of jerk) x 2 + 1 x 3

4 rounds:
50 m shuttle run 
10 KB swing 53/35

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Comments

  1. HAGS says
    September 19, 2011 at 9:43 pm

    I am back…be in at lunch…:)

  2. bsawkins says
    September 20, 2011 at 7:44 am

    I have a meeting until 12 today, can I come in then even though I know it’s late and lift and do this workout, in effect will you guys be around or is there open gym this afternoon? If not, no worries.

  3. Jpow says
    September 20, 2011 at 8:13 am

    we missed you Hagler!!!

  4. Jenny Schroeder says
    September 20, 2011 at 9:54 am

    Cool picture, nice job Craig

  5. Jacklyn says
    September 20, 2011 at 10:28 am

    I want to know the same thing as Ben, minus the wod.
    HAGLER!!! I missed ya, glad you’re back.

  6. Breeze says
    September 20, 2011 at 12:30 pm

    leaving at 1:30

  7. Jacklyn says
    September 20, 2011 at 1:27 pm

    Great day at the box today. Saw Hags, Sammy, Spider, Stringer and G-Dog.
    Thanks Kim and Brad for staying late today. I was able to lift 255 for 5 on my deadlift.

  8. bsawkins says
    September 20, 2011 at 2:32 pm

    Thanks for the option, I just didn’t get out on time. Sorry. Not sure if I will make it in at 5pm or not, likely not, so I’ll make up the days the rest of the week.

  9. HAGS says
    September 20, 2011 at 3:47 pm

    Great job jacklyn….:)

  10. Christy says
    September 20, 2011 at 5:29 pm

    Way to go Jacklyn! That is sooooo awesome 🙂 Consistency = badass