Tuesday

Big Box  

Suicide Run with KB or DB –

 Start at goal line. You will move the kettlebell up

the field 10 yards at a time returning to

goal line to do your pushups. Sprint back to the KB and

move it forward 10 yards. Time stops after your

last round of pushups. Use 1 53lb KB.

Make sure to alternate carrying arms.

1 round for time:

Take KB to 10 yard line. Sprint back to

goal line. Do 3 pushups

Take KB to 20 yard line. Sprint back to

goal line. Do 6 pushups

Take KB to 30 yard line. Sprint back to

goal line. Do 9 pushups

Take KB to 40 yard line. Sprint back to

goal line. Do 12 pushups

Take KB to 50 yard line. Sprint back to

goal line. Do 15 pushups

Take KB to 60 yard line. Sprint back to

goal line. Do 18 pushups

Take KB to 70 yard line. Sprint back to

goal line. Do 21 pushups

Take KB to 80 yard line. Sprint back to

goal line. Do 24 pushups

Take KB to 90 yard line. Sprint back to

goal line. Do 27 pushups

Take KB to 100 yard line. Sprint back to

goal line. Do 30 pushups


 

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Comments

  1. Um…what?

  2. Awesome pic Blake. This is class. Well done to everyone who represented CFNF and themselves this weekend!
    Looking forward to getting back in next week.

  3. Doing a workout this complicated will make me feel smart.

  4. It’s a team event. You do the pushups and I’ll take care of moving the DB 10 yards.