Roswell Jr. Hornets

TUESDAY 111227

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). 
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  1. Hags I’m going to try to make it for lunch. You in?

  2. yep…

  3. 30 Hang Power SNatches at 95lbs. Ouch!
    We are heading to NY for the New Year in a couple days. I’m thinking another CrossFit North Fulton Bracketology would be great fun when we all get back after the new Year. Maybe we could have1 or 2 weeks to sign up and “get ready”and then start. I think if you sign up to be in it you also have to consider helping judge and score as it is a lot of work and requires the trainers to volunteer a lot of extra time and work……….. but I’m game!

  4. Can we have an RX and an scaled division?

  5. Walked in on Pistol doing this wod and decided to scale way back as her face was saying “when is this going to be over”.
    Breeze thanks for letting me scale this one wayyy back.
    Hagler thanks for working out with me!!!
    Pebbles, Meatball and Ben all killed this wod.
    Peaches and Ms. Alice were there too, knocking it out.
    Happy to be back with the lunch crowd.
    Blake, it was a pleasure to see you today!!
    Is anyone trying out of the GAMES this year?

  6. 7:39 rx…gdog slowed me down. Dead weight…