Mark stretches it out. Make sure you take the time after each workout to work on your flexability. Your body will thank you.
5 Min @85%
2 Dips/5 KB Swings 53/35/10 lunges
5 Min @ 85%
1 Rope Climb / Building Run
5 Min @ 85%
3 Power Snatch / 3 OHS/ 10 Pulls on the Rower (light snatch)
5 Min @ 85%
3 HSPU / 5 Toe 2 Bar/ 100m run
5 Min of active rest (slow jog or walk the block or building) between rounds. You may start at any station.
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This looks like fun. I’ll be in around 11am to get going on it.
CFNF COOKOUT/COLLIN BUTCH BDAY PARTY!
Greg(Boston) and Christine(Xtine) Davis have been nice enough to open up there home for our Spring Cookout on Saturday, May 5 at 3pm-till whenever. Food will be provided/BYOB. More details to come.
I’m only coming to the cookout if we do power hour