Max Rounds 15 Minutes

3 Power Cleans (185,123)

5 Burpees

7 KB Swings (53,35)

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  1. Thats some great heel-toe running I am demonstrating in the picture!

  2. Darn Powercleans!

  3. How come you only have to carry some light sandbags and JT was left to carry his own crucifix? LOL.
    Congrats to all who participated.
    See all who workout at lunch today.

  4. Pebbles kills me with that strong language.

  5. 185 got heavy after a while and the PC’s got a little ragged, still, not too displeased with 9rnds + PC’s + Burpees. Bostic had me by almost two rounds though. Good job everyone at lunch. Lot of strange noises coming form Meatball at lunch today. LOL!

  6. Lots of strange noises coming from G-Dog’s and Pebbles locker as well… looked like Max was pooping in one of G-Dog’s converse