Tuesday

March 7, 2011 by

DSC_0003
Nice shorts!

TUESDAY 110308

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

 

This Saturday No Excuses CrossFit hosts "A WOD with a Cause".  Please click on the link to the left for more info.  Let's go on a field trip!

 

 

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Comments

  1. Jpo says
    March 8, 2011 at 7:09 am

    6am!!!!!

  2. Campbell says
    March 8, 2011 at 10:52 am

    Wod’d in Denver this morning
    10 Minute AMRAP
    7 Burpees
    7 double clap med ball toss (20 lbs)
    11 rounds + 4 tosses
    then:
    Kettlebell breathing ladder (53 lbs)
    16

  3. DavidD says
    March 8, 2011 at 10:59 am

    Anything on the board besides running today???

  4. bsawkins says
    March 8, 2011 at 2:55 pm

    First day back today and it went alright. I’m pretty pleased in that I’m only feeling a little stiff at this point. Looking forward to being back in again tomorrow. Did some back squats at 75% and Power cleans at 75% also. Then 21-15-9 Wall ball’s, KB Swings (53lbs) and pull-ups. Took me way longer than it should have done. 6.18.