DSC_0176 Murph took home gold this weekend at the War Eagle Open!

TUESDAY 110322

For time: 
70 Burpees
60 Sit-ups 
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB). 
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  1. Nice and high elbows, big improvement from your last meet!

  2. Way to go Murph, good job to you and all who competed. There’s no doubt we have a talented bunch of lifters.

  3. Hey Murph! Nice Rack!

  4. Now you see, had I said that, I would have had to answer to Ed, still it’s worth it…Nice Rack Murph…ooops got that in a different order.