Murph took home gold this weekend at the War Eagle Open!
TUESDAY 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
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Nice and high elbows, big improvement from your last meet!
Way to go Murph, good job to you and all who competed. There’s no doubt we have a talented bunch of lifters.
Hey Murph! Nice Rack!
Now you see, had I said that, I would have had to answer to Ed, still it’s worth it…Nice Rack Murph…ooops got that in a different order.