Tuesday

Comments

1. Pistol says

   April 5, 2011 at 8:25 am

   Hayyyyy, from Santa Rosa Beach. If anybody takes good pics email them to me for the blog!
2. Jenny Schroeder says

   April 5, 2011 at 12:51 pm

   My vote is that Beth destroyed Josh in their Campbell vs Campbell showdown competition!! Sorry Josh, maybe one day but she is tough!!
3. bsawkins says

   April 5, 2011 at 2:33 pm

   and I’m not too small a man to say that is why my wife has not made an appearance at CFNF. LOL! I have an image to maintain.
4. bsawkins says

   April 5, 2011 at 2:36 pm

   Good workout today. Couldn’t do Michael again after having done it a few short weeks ago. Good job to Nicole who took Michael on and won. Baldwin did a good metcon and Hagler battled with yesterday’s work out well. I did Karen, which was surprisingly more difficult than I thought it would be 6.38rx. Just pleased to have done 3 days in a row for the first time in 5 weeks. Out tomorrow, back in on Thursday with lifting shoes.
5. Jacklyn says

   April 5, 2011 at 2:45 pm

   Ben is that 150 wallballs? hate I missed the lunch crowd today. Hagler, way to get some!!! Have a great spring break and I’ll see you next week.
6. Spider says

   April 5, 2011 at 3:04 pm

   Cheers from Satellite Beach! Did 100 burpees + lunges + sit-ups at this morning at the beach…need some more beach-WOD suggestions!
7. Jacklyn says

   April 5, 2011 at 3:33 pm

   They may overlap but this should take you through the week:
   http://www.crossfitbroward.com/crossfit_broward/travel-wods.html
   http://crossfitdurham.com/wp-content/uploads/2010/02/Travel-WODs.pdf
   http://www.noexcusescrossfit.com/category/training-info/travel-wods/
8. Pistol says

   April 5, 2011 at 3:49 pm

   AMRAP 1 Week
   Lift, drink, repeat.
   Post rounds to comments.
9. Spider says

   April 5, 2011 at 6:02 pm

   Thanks Jacklyn!
10. Spider says

    April 5, 2011 at 6:04 pm

    I’ll Rx that sh*t all day long. Have fun and tell all hello!