Jordan gets his first muscle up.



4 Rounds

3 DL 80% 1RM

10  Bar Facing Burpees

25 Squats


10 50 m sprints (rest 30 seconds between efforts)

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  1. congrats jordan!
    i’ll be in at 6 am tomorrow… stringer, too bad you’re at the beach this week because i might need a sweatshirt for this one.

  2. Can’t wait to see your time….:)

  3. DEADLIFTS….:)

  4. Stringer says

    Missing the 6am class…I’ll be in soon with sweats and tights…

  5. Pebbles you made the foodee project!!!
    Yay for the deads!!

  6. WoW! I didn’t even see that Jacklyn until you pointed it out 🙂 And one of my favorites!
    Stringer we missed you last night. We will miss you SAt as we have a 1 rep max jerk as part of the WOD.woohoo!
    Probably not going to deadlift today, Got my share last night. I’m not sore but I may just need to do yesterdays WOD.
    Thanks Ed for jumping in last minute. We were the only team to only have 4 people as opposed to 6. Looking forward to Saturday though.
    Jacklyn and Hagler are gonna rock those deads today.

  7. ahh i overslept! i wish i could come in at lunchtime (i love the lunchtime crowd) but i’ll be out of town the rest of the week. hags, you’ll do awesome at this.
    see you guys next monday.

  8. Shout out to Nicole for her PR of 235 on the dead lift. Strong like bull!!!
    It was a ladies lunch time wod today. Great job all.