Back Squat
Work up to a 3RM
then
1 to 10
Man Makers (35/25) (Burpee, row right, row left, push up, squat clean, thruster, 2 over head lunges)
Pull Ups
WOD courtesy of SealFit. Post loads/time to comments.
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July 4, 2011 by
Back Squat
Work up to a 3RM
then
1 to 10
Man Makers (35/25) (Burpee, row right, row left, push up, squat clean, thruster, 2 over head lunges)
Pull Ups
WOD courtesy of SealFit. Post loads/time to comments.
Share on Facebook
Well that was awful.
Fun to WOD with my husband and kids though and got to see Blake and Scruff. Yay!
Yeah that sucked.
Good job all!!
The company today was the best part of the workout.
(Hags when are you back?)
yeah i will drink beer tonight and wait this one out…