Back Squat

Work up to a 3RM


1 to 10

Man Makers (35/25) (Burpee, row right, row left, push up, squat clean, thruster, 2 over head lunges)

Pull Ups

WOD courtesy of SealFit.  Post loads/time to comments.

Share on Facebook


  1. Well that was awful.
    Fun to WOD with my husband and kids though and got to see Blake and Scruff. Yay!

  2. Yeah that sucked.
    Good job all!!
    The company today was the best part of the workout.
    (Hags when are you back?)

  3. Stringer says

    yeah i will drink beer tonight and wait this one out…