Tuesday

July 4, 2011 by kim

Back Squat

Work up to a 3RM

then

1 to 10

Man Makers (35/25) (Burpee, row right, row left, push up, squat clean, thruster, 2 over head lunges)

Pull Ups

WOD courtesy of SealFit. Post loads/time to comments.

Filed Under: Uncategorized

Christy says

July 5, 2011 at 1:01 pm

Well that was awful.
Fun to WOD with my husband and kids though and got to see Blake and Scruff. Yay!
Jacklyn says

July 5, 2011 at 1:51 pm

Yeah that sucked.
Good job all!!
The company today was the best part of the workout.
(Hags when are you back?)
Stringer says

July 5, 2011 at 3:12 pm

yeah i will drink beer tonight and wait this one out…