WOD #6
AMRAP 20 Min
12 Power Snatches 75/53
10 Push Ups (Hand release, knees stay locked out, fully extended elbow)
4 Box Jumps 20in box
All reps count.
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September 5, 2011 by
WOD #6
AMRAP 20 Min
12 Power Snatches 75/53
10 Push Ups (Hand release, knees stay locked out, fully extended elbow)
4 Box Jumps 20in box
All reps count.
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I’m hoping tomorrow’s WOD does not involve shoulders. Geez! Another great work out though. Good luck tonight Blake.