Tuesday

October 3, 2011 by

DSC_0014

CrossFit Hold em

Hearts=Box Jumps

Diamonds=KB Swings 53/35

Spades=Burpees

Clubs=Thrusters 95/65

Joker= Block Run

Grab a partner, complete your half of the deck.  Give your partner a hand if they need help finishing theirs.  Wear a vest if you have one.

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Comments

  1. Jpow says
    October 4, 2011 at 12:25 pm

    Or….you can just do the whole deck:)

  2. HAGS says
    October 4, 2011 at 12:54 pm

    great job on the whole deck Jpo……..fun lunch crowd today……missed you jacklyn…..see the usual tomorrow…..

  3. Jacklyn says
    October 4, 2011 at 3:23 pm

    Missed you too HAGS!!! Great Job JPo!!!

  4. Christine says
    October 4, 2011 at 3:30 pm

    You are a BEAST!! Way to go!