CrossFit Hold em

Hearts=Box Jumps

Diamonds=KB Swings 53/35


Clubs=Thrusters 95/65

Joker= Block Run

Grab a partner, complete your half of the deck.  Give your partner a hand if they need help finishing theirs.  Wear a vest if you have one.

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  1. Or….you can just do the whole deck:)

  2. great job on the whole deck Jpo……..fun lunch crowd today……missed you jacklyn…..see the usual tomorrow…..

  3. Missed you too HAGS!!! Great Job JPo!!!

  4. You are a BEAST!! Way to go!