Tuesday

November 14, 2011 by

image from http://crossfitnorthfulton.typepad.com/.a/6a00e54ef062f78833015436e45052970c-pi

Three rounds for time:

400m run
21 KB swings (53/35)
12 Push Press (95,65)
10 Pistols

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Comments

  1. Pistol says
    November 15, 2011 at 2:03 pm

    Well that looked easier on the board.

  2. David says
    November 15, 2011 at 3:49 pm

    You must have overlooked the REPEATED 400M runs….