HQ Rest Day.

Alt WOD:

15 Min to work on Snatch or other skill


3 Rounds

400m run

20 Box Jumps

20 Squats

20 Sit Ups

20 Push Ups

Post load/time to comments.

****Holiday Hours****

Friday 6AM, 7AM, 8:30AM, 12:30PM

Saturday Closed

Sunday Closed

Monday 12:30PM, 5:00PM, 5:45PM, 6:30PM


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  1. HAGS I’m going to take one more day to recover.
    Can you do an early morning class Thursday?

  2. yes I can…..6 am or 830??

  3. Let’s shoot for 6am and get the day started right. Looking forward to it.

  4. Now that is SERIOUS cross-fitting right there…

  5. 6am Hags, you can’t hide…E-A-G-L-E-S EAGLES!!! Now do us a favor this weekend and beat those town-sharers of yours.
    Ok to today. Good lunchtime crew, much levity, good WOD with G, Breeze and Stringer.
    165×3 and 155×2 snatch
    WOD 12.33Rx