Alt WOD:
15 Min to work on Snatch or other skill
then
3 Rounds
400m run
20 Box Jumps
20 Squats
20 Sit Ups
20 Push Ups
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****Holiday Hours****
Friday 6AM, 7AM, 8:30AM, 12:30PM
Saturday Closed
Sunday Closed
Monday 12:30PM, 5:00PM, 5:45PM, 6:30PM
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HAGS I’m going to take one more day to recover.
Can you do an early morning class Thursday?
yes I can…..6 am or 830??
Let’s shoot for 6am and get the day started right. Looking forward to it.
Now that is SERIOUS cross-fitting right there…
6am Hags, you can’t hide…E-A-G-L-E-S EAGLES!!! Now do us a favor this weekend and beat those town-sharers of yours.
Ok to today. Good lunchtime crew, much levity, good WOD with G, Breeze and Stringer.
350DLx5
165×3 and 155×2 snatch
WOD 12.33Rx