Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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  1. CFNF Bracketology starts Monday the 26th.
    For those that are unfamiliar with how this works: Think March Madness
    Teams of two, one male and one female, will be randomly drawn out of a hat. You then will have 3 days (mon, tues, wed) to complete wod #1. This is the seeding wod and each team will be seeded based on the results (combined score of each athlete) of wod #1. You will have Thurs, Fri and sat to complete wod #2. Seed #1 will be competing against the 16th seed, #2 vs #15, etc. until we have a winner. This competition is double elimination so each team is guaranteed 2 matches. You DO NOT have to complete the wod with your teammate but must be completed in the timeframe set above. The entry fee is $5/athlete and all monies goes towards prizes for the winners. This competition is for everyone no matter what level you are. There will be RX, Intermediate and Beginner weights. Competition will last 5-6 weeks depending on how many people sign up. Please let me know if there are any other questions.

  2. Happy to be back. Wod sucked big time.Thanks Emily for doing this with me.
    Thanks Brad and Kim for pushing me through it. Finished in less than I thought I would. Have to work on my hang power cleans.
    HAGS, I hope I’m back on schedule so see you tomorrow at lunch.

  3. This was a ton of fun last time! EVERYONE should sign up!

  4. This was awesome last time, Stacy is right. It’s a great competition! I’m not giving my trophy back though! LOL!