Rendered speechless.
TUESDAY 100427
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00. Post time to comments.
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I should just throw up right now
Hahahaha! That was so funny. So glad I showed for the noon class that day.
Yay burpees.
I just did.
Took me 23 minutes to do this WOD. 10 minutes of it were probably spent on HSPU. I am getting closer to RXing those with a kip. DId all 50 swings ina a row.
So then I wanted to see how many burpees I could do before I stopped and I got to 45 which is the most I have done in a row I think.
Good WOD. Hoping for some heavy and/or overhead stuff tomorrow!!
PS. Shout out to JPO. Good to have you back.
I know Kim meant she was speechless over the bunny head.
But I was speechless over the WOD when I read it.
But the 6am-ers rocked it as usual and it was
double the pleasure double the fun to have both Whit and
J-Po in the house!!!!
That was hard as shit. HSPU were a bit rough for me after yesterday. 18:19, Ben, you beat me by 11 seconds!!! Meatball did a victory dance after she got done with HS’s before me! Not very nice.
Girls let’s play nice at the gym….Great to be back today!!
I finished my pull ups by when Overly Large Ed finished his burpees.
It was funny. Such a compliment that people do victory dances if they beat you.
I will have to remember that.
Ed rocked this WOD. He probably finished in 10 minutes. Unreal!
no shit that sucked…my shoulders are still shaking. Note to the later classes, don’t save HSPU’s for last.
Looking forward to coming in making up yesterday’s WOD… I did “Michael” at home with my wife this AM in 18:30 but had to sub Good Morning’s with a 45lb bar for back extensions.
I enjoyed working out with the lunchtime crew!!!! So many athletes in our BOX!!!! Proud to be a part….
10:45 Rx for Ed.
22:06 Rx for me. 30 HSPU’s make my neck hurt. I guess you’re not supposed to rest on your head
23:58 mostly Rx (HSPU on abmat).
18.08. rx’d Proud to say that I spent that extra 11 seconds wanting to hurl Pistol. LOL! Thanks for posting and being honest. See you all tomorrow. Have to say the lunchtime crew rocked it today. Bostic ruined it in double quick time (around 15 mins)