didn’t want to do this workout but after watching the lunch crew working so hard….I went back up to gym and did it……the box jumps were a beast….the strict pull-ups I can only do under-handed….my goal was 30 min rx…and my time was 31:53 RX….not too bad for an old lady!!! see everyone tomorrow…
Happy Birthday Robert!!!!!!!!!
didn’t want to do this workout but after watching the lunch crew working so hard….I went back up to gym and did it……the box jumps were a beast….the strict pull-ups I can only do under-handed….my goal was 30 min rx…and my time was 31:53 RX….not too bad for an old lady!!! see everyone tomorrow…
Good job tonight to all the ladies on their pull ups tonight!