WOD: Trainer's choice
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Happy Birthday Robert!!!!!!!!!
didn’t want to do this workout but after watching the lunch crew working so hard….I went back up to gym and did it……the box jumps were a beast….the strict pull-ups I can only do under-handed….my goal was 30 min rx…and my time was 31:53 RX….not too bad for an old lady!!! see everyone tomorrow…
Good job tonight to all the ladies on their pull ups tonight!