Tuesday – Happy Birthday Robert Pratt!

HQ Rest Day.


WOD:  Trainer's choice

59179_1601153626989_1180505727_1704467_7595479_n Happy Birthday Robert!!!!

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  1. Happy Birthday Robert!!!!!!!!!

  2. didn’t want to do this workout but after watching the lunch crew working so hard….I went back up to gym and did it……the box jumps were a beast….the strict pull-ups I can only do under-handed….my goal was 30 min rx…and my time was 31:53 RX….not too bad for an old lady!!! see everyone tomorrow…

  3. Good job tonight to all the ladies on their pull ups tonight!