TUESDAY 091208
For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Post time to comments.
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Nice easy WOD today. I just was not in the mood for a ball buster so this was great. Thanks for chatting it up with me on the run Caswell. Glad your feeling better. Good to have you back Kathy. Nice job 8:30am.
Who’s ready for the next CFNF challenge? Fine Wines vs. Keggers or 35 & up vs. 34 & under…
Also there is a challenge at CrossFit Garage this weekend in Woodstock. The WOD is Badger.
I would love to do a 35 and up vs…I mean we get better with age so..what does Badger entail?
That’s just awesome. How fun! Great idea. I’m in and fine wine it is.I missed the last challenge.
Aaah, fine wine – only gets better with age –
Here’s my quote of the day about that:
“growing old is mandatory, growing up is optional”
CrossFit Garage has the following divisions:
ADVANCED
3 Rounds
95# Squat Clean – 30 reps (65# women)
30 Pull-Ups
800M
INTERMEDIATE
3 Rounds
95# Squat Clean – 20 reps (65# women)
60 Jumping Pull-Ups
800M
BEGINNER
2 Rounds
95# Power Clean – 15 reps (55# Women)
40 Jumping Pull-ups
800M
I signed up last night. If anyone is interested in carpooling, please feel free to email- mikehawe678@gmail.com or call – 404-216-6611
Love it.
Here is another from my friend Ginger she posted on FB this am.
Stages of life…
You believe in Santa Clause
You don’t believe in Santa Clause
You are Santa Clause
You Look like Santa Clause!
Ha!
When does the challenge start Kim?
Ahhh Yeah….you knew we couldn’t go much longer without a little smack talk!
Great to be a Fine Whiner,……err, that’s not gonna work real well