TUESDAY 100615

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Mikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8'). Post time to comments.

Compare to 070918

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  1. Stringer says

    great WOD…19:47 RX

  2. that’s impressive, especially after the WOD you did yesterday with all the rowing

  3. My time….28:40 RX…did headquarters with 14 pound ball (10 ft.) to the BULL…My hamstrings still a little sore from Elizabeth…I wasn’t as fast as I would have liked… but I sure got sweaty…..:) See everyone tomorrow at lunch..

  4. Not as bad as I thought it was going to be. Took my time on the row and tried to go as fast as possible on the wall balls. 23:19Rx

  5. Campbell says

    22:09 Rx
    kept the row under 2:05 for 1st two rounds, then as hard as I could go on last round.

  6. 21:21 Rx…middle 1000 meter was the toughest. Good WOD to end my single-life