Meet us this morning at 9:00am and 10:00am at Wills Park behind the Community Center, which can be accessed on Maxwell Rd at the corner of Rucker Rd. Don't forget to wear sunscreen!
Check out Breeze and Andy:
Breeze and Andy do 30 Muscle Ups from CrossFit North Fulton on Vimeo.
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Thanks Meatball, Brad and Kim. That was different and a lot of fun. Next time let’s add chicken fights.
What an awesome day to be out in the park. Great WOD Meatball. Everyone’s shoulders are fried!
Have a good week-end.
Great WOD, Meatball! That was super fun. We need to do it again soon!
PS. Nice MU’s Andy and Beerad.
AND. Way to go G-dog for kicking Grace’s ASS yesterday and holding the top score at CFNF right now. 3:01. Campbell and JT gave her an ass whoopin too.
careful what you wish for, DD – this crowd in a chicken fight has been known to get ugly š
Kim
Bear crawl
100 squats
run
50 hspu
burpee broad jump
50 snatches
lunge
50 sdhp
run track forwards
run track backwards
shit…i’m stayin’ down here till you all get right in your minds!! what the hell???
trying to get in there…pinky swear…life…I tell ya!
Miss ya all!
gigi