Thursday-Happy Birthday Gdog!



Gdog climbs the rope! Legit!


Warm up then do hip mobility work.


50 Double Unders 


Back Squat 135/95


50 Double Unders

Pay 5 burpees at the end of the workout for every time you break the double unders.

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  1. bsawkins says

    Happy Birthday G. Have a good one! (From two floors down. LOL!)

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