Thursday-Happy Birthday Gdog!

 

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Gdog climbs the rope! Legit!

 

Warm up then do hip mobility work.

 

50 Double Unders 

21-15-9

Back Squat 135/95

HSPU

50 Double Unders

Pay 5 burpees at the end of the workout for every time you break the double unders.

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Comments

  1. Happy Birthday G. Have a good one! (From two floors down. LOL!)

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