Gdog climbs the rope! Legit!
Warm up then do hip mobility work.
50 Double Unders
21-15-9
Back Squat 135/95
HSPU
50 Double Unders
Pay 5 burpees at the end of the workout for every time you break the double unders.
Share on FacebookThursday-Happy Birthday Gdog!
May 9, 2012 by
Happy Birthday G. Have a good one! (From two floors down. LOL!)
– hello there and thank you for your information – I have cetniarly picked up something new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with yahoo. Anyway I’m adding this RSS to my email and can look out for much more of your respective fascinating content. Ensure that you update this again very soon..[]