Thursday – Yoga at 9:30 No Open Gym During This Time



Love this!


Yoga class is today at 9:30 to 10:30.  This schedule is for today only.  No open gym during this time. 

10 min constant movement at 80% effort:

5 Pull Ups – 5 Dips – 10 Lunges – 25 Double Unders

Rest 5 min active


10 min constant movement @80% effort:

10 Push Press (40,25) – 10 Box Jumps (step down) – Building Run

Rest 5 min active


10 min constant movement @80% effort:

3 Squat Clean Thrusters 115/75

7 Sit Ups

15 cal row/or bike


Cookout this Saturday!!!!  


Share on Facebook


  1. bsawkins says

    That’s my Partner, she is awesome! Go Jacklyn. McKinneys are in for a tough run this round. LOL!
    See you all at lunch, I may be a little late for 11.30, but I’m lifting anyway.

  2. Ben when are you doing the bracketology wod. I am going to try for Friday. Went in and stretched and used the stick and I feel much better so I should be ready to go in the morning.
    If you want to wait til Saturday just let me know.
    Lunch crowd was working hard today!! Great job all.
    The sign for this bracketology wod will say:
    ” Don’t but that bell down, UP, DOWN. Keep going it’ll be over soon. Go Jacklyn!!”

  3. bsawkins says

    Hi Jacklyn, I plan on going in this evening, my job has really kicked back on me this week so far, I haven’t been in since Tuesday. I plan on being in tomorrow also for 8/9am. I haven’t decided which yet, but if you let me know your preference, we can meet and do the Bracketology WOD together.

    • 1. Should I move? I think you guys should bueacse you have been saying you want to for so long that it would be nice just to accomplish that goal. Plus we are all starting to doubt that you guys will actually go! HA!2. If so, where? Decide what you and Elise ( I guess your kids to but they are still young enough to adapt easily) about what you want in a house, or in a place to live. It all depends on what you are looking for. If you want snow move somewhere where they have snow, etc I think Elise is willing to move. She has told me so many times3. Why should I follow your advice? I have no reason for you to follow my advice. I just understand how hard it would be to leave my family, but also know it would be a great adventure to be out on my own.4. What application, on which platform (ie web, Mac, iPhone, etc) would you like to see? the restaurant wait time thing that you have been talking about. 5. What greater good what this application accomplish? It would help people decide what restaurant to go to and would make restaurants work harder to bring down their wait time. Although would this mean that they rush people eating? Already people say that is a reason Americans are so fat, bueacse they eat too fast and being full doesn’t register 6. How come they sell the best beverage in the world, I am speaking of egg nog of course, only around Christmas time? Well I don’t like egg nog but I would have to agree with Chris. If they sold it all year people would not think of it as such a treat and sales, even during Christmas time would go way down